Category: cooking quinoa

The Many Benefits of Cooking Quinoa for Your Family

Quinoa is a superfood that has many nutritional and practical benefits for your growing family. This article will tell you about many of the benefits of cooking quinoa for your family.

1: Provides A Lot of Fiber & Protein

Quinoa provides much of your family’s daily fiber and protein needs. Fiber is important because it helps to regulate the digestive system, which can ensure regular bowel movements and decreases water weight.

Protein is important for the support and development of muscles and can help people stay full longer. Fiber also allows people to feel fuller, which can decrease unnecessary calorie consumption and keep your family within a healthy weight bracket.

 2: Teaches Children Healthy Habits Early

Parents know that children love their sweets, and there really isn’t much you can do about that. I mean, we love our sweets too, right?

cooking quinoa

But if you teach children to love healthy foods like quinoa, along with their lean meats, fruits, and vegetables, you will be giving them healthy habits that will carry into their adult years. This is a wonderful way to set them up for a healthy life that will be fulfilling and fights against the potential of future diseases and disorders.

3: High in Vitamins & Minerals

Your children may need lesser quantities of vitamins and minerals than you do, but they still need them. Quinoa provides your entire family with copious amounts of iron, calcium, potassium, and magnesium, to name a few.

Providing these to your family will keep everyone feeling energetic, healthy, and happy. When amounts of these vital nutrients drop below normal ranges, a whole slew of health issues can occur. Most notably are lethargy, fainting, paleness, altered appetitive, irritability, anxiety, and depression.

4: Replaces Simple Carbohydrates

Simple carbohydrates include things like white bread, white rice, pastries, donuts, cakes, pies, etc. These are not healthy and convert rapidly into sugars when broken down by the body. Quinoa, on the other hand, is a complex carbohydrate that is low on the glycemic index. This means it will keep you feeling full and will be broken down slower by the body to provide lasting energy versus a quick sugar rush.

Each time you feed your family quinoa, you are doing away with at least one opportunity to consume the less healthy (and much more fattening) simple carbs popular in the American diet.